Frozen Chocolate Banana Nice Cream Recipe

Prep Time
5 Minutes
Cook Time
5 Minutes

This healthy “ice cream” is loaded with yummy chocolate flavor.


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Frozen Chocolate Banana





  • 8 large ripe bananas, sliced
  • 1/4 cup honey
  • 1/4 cup unsweetened cocoa powder
  • 1 tbsp vanilla extract
  • Pinch ground cinnamon
  • 2 cups milk



  1. Toss together bananas, honey, cocoa powder, vanilla, and cinnamon.
  2. Vacuum seal in 4 individual FoodSaver Bags or Containers using the FoodSaver Handheld Vacuum sealer according to appliance guidelines. Freeze immediately for 4 to 6 hours or until firm.
  3. For each serving, combine 1 portioned bag with 1/2 cup milk in food processor; puree until smooth and creamy.



  • To give this “Nice Cream” extra chocolate flavor, fold in a few dark chocolate chips before serving
  • Substitute maple syrup for honey if desired  
  • For mocha flavor, stir in 1 tsp instant espresso powder
  • Alternatively, add to blender and use a base for your favorite fruit or coffee smoothies


Nutrition Facts

Per 1/4 recipe


Calories 400

Total Fat 4.5g

Saturated Fat 2.5g

Cholesterol 10mg

Sodium 60mg

Carbohydrate 89g

Dietary Fiber 9g

Total Sugars 57g

Protein 8g

Vitamin D 1.5mcg

Calcium 170mg

Iron 1.6mg

Potassium 1250mg


Nutrition Claims

✔Low in cholesterol

✔Good source of fiber

✔Good source of potassium

Meal Prep