Classic Steak Marinade Recipe for Flank Steak

Prep Time
15 Minutes
Cook Time
25 Minutes

A classic steak marinade that infuses your favorite steak cuts with rich, robust seasonings for bold flavors. This recipe will show you how to marinate your steak in no time to create a juicy and flavorful flank steak.


Featured Product: FoodSaver® Handheld Sealer





  • Steak Marinade:
  • 2 tbsp vegetable oil
  • 2 tbsp Worcestershire sauce
  • 2 tbsp soy sauce
  • 1 tbsp white vinegar
  • 1 tbsp ketchup
  • 1 tbsp Dijon mustard
  • 2 bay leaves
  • 2 tsp pepper
  • 2 tsp brown sugar
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Grilled Marinated Flank Steak: 1 flank steak (about 2 lbs.)



  1. Steak Marinade: Stir together oil, Worcestershire sauce, soy sauce, vinegar, ketchup, mustard, bay leaves, pepper, brown sugar, salt, paprika, garlic powder, and onion powder.
  2. Grilled Marinated Flank Steak: Fill FoodSaver Container with the marinade and steak; turn the valve to the marinate setting, remove the liquid reservoir, connect the FoodSaver Handheld Sealer, and press the Marinate button. Allow the sealer to run a 12-minute cycle to infuse flank steak with marinade.
  3. Preheat grill to medium-high; grease grate well. Remove steak from marinade; discard marinade. Grill for 5 to 7 minutes per side for medium-rare or until cooked as preferred. Let stand for 10 minutes; slice thinly.


Tip: This steak marinade is perfect for all cuts of steaks, especially flank steak and sirloin cuts, but can also be used for flavorful pork and lamb chops.



Nutrition Facts

Per 1/4 recipe


Calories 470

Total Fat 30g

Saturated Fat 12g

Cholesterol 120mg

Sodium 470mg

Carbohydrate 2g

Dietary Fiber 0g

Total Sugars 1g

Protein 46g

Vitamin D 0.0mcg

Calcium 15mg

Iron 5.9mg

Potassium 600mg


Nutrition Claims

✔ Excellent source of iron


Nutrition note: estimated 25% of the marinade is used for the steak with the remainder discarded.

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